Our Signature Experiences in Normandy

Since 2007, La Pensée Sauvage has been supporting those who wish to take a break from eating in order to feel lighter, truly re-energised and sustainably reconnected with their vital energy.

Fasting and nutrition – whether detox or simply hypotoxic* – form an integral part of the process.

At our centre in Normandy, we offer four different programmes, each perfectly tailored to the needs and preferences of every guest**

*All our dishes are guaranteed organic, gluten-free, meat-free and free from animal products, with the exception of honey.
** At La Pensée Sauvage Normandie, we do not offer fasting or juice cleanses as the short duration of our stays is not suited to these practices. However, all our programmes are low-calorie.

 

Since 2007, La Pensée Sauvage has been supporting those who wish to take a break from eating in order to feel lighter, truly re-energised and sustainably reconnected with their vital energy.

Fasting and nutrition – whether detox or simply hypotoxic* – form an integral part of the process.

At our centre in Normandy, we offer four different programmes, each perfectly tailored to the needs and preferences of every guest**

*All our dishes are guaranteed organic, gluten-free, meat-free and free from animal products, with the exception of honey.
** At La Pensée Sauvage Normandie, we do not offer fasting or juice cleanses as the short duration of our stays is not suited to these practices. However, all our programmes are low-calorie.

 

The apple-only diet

A mono-diet is one of the oldest and most powerful detox practices for enabling the body to regenerate deeply.

This simple and effective method involves ‘giving the digestive system a rest’ by consuming only one type of food throughout the day. At La Pensée Sauvage Normandie, we opt for apples, whose high pectin content helps regulate bowel movements, bind some toxins and curb feelings of hunger.

The ideal experience for gently purifying your body whilst recharging your batteries with positive energy.

Approximately 800 kcal/day

A mono-diet is one of the oldest and most powerful detox practices for enabling the body to regenerate deeply.

This simple and effective method involves ‘giving the digestive system a rest’ by consuming only one type of food throughout the day. At La Pensée Sauvage Normandie, we opt for apples, whose high pectin content helps regulate bowel movements, bind some toxins and curb feelings of hunger.

The ideal experience for gently purifying your body whilst recharging your batteries with positive energy.

Approximately 800 kcal/day

The Vegetable Diet

An experience that (temporarily) limits protein intake and is based on a diet rich in fibre and water, for a lasting feeling of lightness and a boost of vitality.

Meals consisting exclusively of vegetables, fruit and a few nuts, which showcase fresh, seasonal produce and a blend of colours, textures and flavours, offering you the experience of healthy yet exquisite cuisine.

Guaranteed to change your perspective on plant-based eating!

Approximately 1,200 kcal/day

An experience that (temporarily) limits protein intake and is based on a diet rich in fibre and water, for a lasting feeling of lightness and a boost of vitality.

Meals consisting exclusively of vegetables, fruit and a few nuts, which showcase fresh, seasonal produce and a blend of colours, textures and flavours, offering you the experience of healthy yet exquisite cuisine.

Guaranteed to change your perspective on plant-based eating!

Approximately 1,200 kcal/day

The Essentials Pro

An experience designed to inspire a balanced, mindful and sustainable approach to eating.

As a diet consisting entirely of fruit and vegetables does not suit everyone’s needs or every stage of life, protein is reintroduced into the meals here. These meals perfectly meet the body’s nutritional needs, through cuisine that remains as healthy, fresh and creative as ever.

A little gourmet treat: a deliciously comforting dessert at lunchtime.

Approximately 1,600 kcal/day (1,800 with dessert)

An experience designed to inspire a balanced, mindful and sustainable approach to eating.

As a diet consisting entirely of fruit and vegetables does not suit everyone’s needs or every stage of life, protein is reintroduced into the meals here. These meals perfectly meet the body’s nutritional needs, through cuisine that remains as healthy, fresh and creative as ever.

A little gourmet treat: a deliciously comforting dessert at lunchtime.

Approximately 1,600 kcal/day (1,800 with dessert)

Intermittent fasting

Whether you choose La Végétale or L’Essentielle Pro, you have the option of replacing your evening meal with a broth, and turning your experience into a 19-hour intermittent fast, offering numerous detox benefits: partial cleansing of damaged cellular components, stabilisation of blood sugar levels, and a reduction in body fat.

The broth, made from fresh vegetables, ensures you get the necessary intake of minerals and antioxidants, whilst its alkalising properties help the liver and kidneys to eliminate toxins.

1,000 to 1,300 kcal/day depending on your starting point

Whether you choose La Végétale or L’Essentielle Pro, you have the option of replacing your evening meal with a broth, and turning your experience into a 19-hour intermittent fast, offering numerous detox benefits: partial cleansing of damaged cellular components, stabilisation of blood sugar levels, and a reduction in body fat.

The broth, made from fresh vegetables, ensures you get the necessary intake of minerals and antioxidants, whilst its alkalising properties help the liver and kidneys to eliminate toxins.

1,000 to 1,300 kcal/day depending on your starting point